In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

the food you eat also has a major role to play in how your body responds to stress. Certain foods can help reduce anxiety and promote relaxation by providing key nutrients that support mental health.

Incorporate five foods into your diet for improved mental well-being. You must consult a professional for personalized advice ...

Certain foods contain nutrients that can help alleviate ... Starting your day with a bowl of oatmeal can help stabilize mood ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to ...

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...

Given the vast lifestyle changes among many other factors, anxiety has become common nowadays. Here are six everyday food that help ease the anxiety symptoms. 1. Bananas: Potassium-rich bananas are ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

A psychiatrist has revealed a food combination which has a special impact on the body and can help reduce anxiety. Dr Uma Naidoo says there are foods that can help people who suffer with anxiety ...