Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

MILLIONAIRE ‘biohacker’ Bryan Johnson has embarked on several wacky schemes in a bid to turn back the clock. They range from infusing his son’s plasma into his blood to injecting a ...

Food noise is when you find yourself constantly thinking about or being preoccupied with food. It’s more than just going over ...

A recent study suggests that intermittent fasting might have an unintended side effect—slowing down hair growth.

While specifically targeting one area of your body for weight loss can be challenging, you can take some steps to make your face appear ... because we tend to lose muscle mass and bone density with ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

A fat loss coach has shared the reason why you crave certain foods and how you can stop. We often eat a lot more than usual ...

The marketing initiative touts the protein and fiber content, which appeals to consumers taking weight-loss medications such ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

The Christmas season not only brings coziness and a festive atmosphere, but also many a challenge: punch, mulled wine, hearty ...