Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Will you make time to list your New Year’s resolutions?  Or will you think that will be a waste of time as you have not ...

This guide on how to set goals provides a psychologist's input on the smart framework for achieving lasting success.

CORPUS CHRISTI, Texas — The new year often inspires resolutions to live healthier lifestyles, with many people hitting the gym or changing eating habits. According to Statista, after saving more money ...

A calorie deficit is the only way to lose weight without surgery, and counting calories can be a helpful tool (albeit not one that's right for everyone). Maria Kirkeland, who lost 159 pounds, found ...

Below is a list of the people in Greater Manchester who turned their lives around after getting a wake up call.

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Curt Swarm shares how he was able to indulge his love of chocolate while losing weight at the same time thanks to a crock-pot ...