Dr William Li, an expert in nutrition and wellness, said one superfruit can drastically enhance gut health and brain function ...

The microbiome refers to the diverse community ... "at least one to two servings of probiotic-rich foods daily to improve ...

A diet rich in probiotics may hold the key to a healthy gut. Probiotics are essential for maintaining a healthy gut ...

Drinking coffee may significantly increase the levels of a type of 'good' bacteria called Lawsonibacter asaccharolyticus in ...

Studies have linked gut health to overall health and longevity, emphasizing that diverse gut microbiomes can influence ageing ...

A doctor has shared one so-called 'superfruit' you should incorporate into your diet for a multitude of health benefits, ...

Spector is an advocate for ‘time-restricted eating’ – essentially letting your gut ‘repair’ by allowing for an extended ...

A doctor has spoken out about the one fruit he says not only helps to improve the health of your body, but can also bring ...

Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to embrace and avoid for ment ...

If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says ...

The sober-curious movement has seen sales of non-alcoholic drinks rocket, but do these beverages come with health benefits?