The Mirror US on MSN8h
Doctor says we should eat one 'superfruit' to improve gut health and boost brain chemistry
Dr William Li, an expert in nutrition and wellness, said one superfruit can drastically enhance gut health and brain function ...
How might drinking coffee alter your gut microbiome?
Drinking coffee may significantly increase the levels of a type of 'good' bacteria called Lawsonibacter asaccharolyticus in ...
Hosted on MSN4d
12 Probiotic Foods to Add to Your Diet for a Healthy and Happy Gut
What are the best probiotic foods to eat for a healthy gut? If you want more probiotics in your diet, below are 12 excellent ...
Psychology Today8d
The Best and Worst Foods for Gut-Brain Health
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Doctor says one 'superfruit' heals gut health and boosts brain chemistry
A doctor has shared one so-called 'superfruit' you should incorporate into your diet for a multitude of health benefits, ...
CCM1d
Probiotics: The Key to a Healthy Gut
A diet rich in probiotics may hold the key to a healthy gut. Probiotics are essential for maintaining a healthy gut ...
Tim Spector’s four easy ways to quickly improve your gut health
Spector is an advocate for ‘time-restricted eating’ – essentially letting your gut ‘repair’ by allowing for an extended ...
'I'm a doctor – one 'superfruit' improves gut health and can boost brain chemistry'
A doctor has spoken out about the one fruit he says not only helps to improve the health of your body, but can also bring ...
Rolling Out6d
Boost Your Mood This Winter: Foods to Embrace and Avoid
Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to embrace and avoid for ment ...
rediff.com18h
How Acid Reflux Impacts Your Health
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says ...