The microbiome refers to the diverse community ... "at least one to two servings of probiotic-rich foods daily to improve ...

A diet rich in probiotics may hold the key to a healthy gut. Probiotics are essential for maintaining a healthy gut ...

Studies have linked gut health to overall health and longevity, emphasizing that diverse gut microbiomes can influence ageing ...

A doctor has shared one so-called 'superfruit' you should incorporate into your diet for a multitude of health benefits, ...

Dr William Li, an expert in nutrition and wellbeing, has revealed the benefits of a 'superfruit' that can do wonders for your ...

Drinking coffee may significantly increase the levels of a type of 'good' bacteria called Lawsonibacter asaccharolyticus in ...

Coffee seems to have a significant impact on the microbes in our guts, with potential health benefits, a large study has ...

Spector is an advocate for ‘time-restricted eating’ – essentially letting your gut ‘repair’ by allowing for an extended ...

If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says ...

Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to embrace and avoid for ment ...

High in protein and fibre, and low in fat, beans help to lower blood pressure and cholesterol. Recent research suggests that eating beans frequently can improve gut health, and might lower our risk of ...

The sober-curious movement has seen sales of non-alcoholic drinks rocket, but do these beverages come with health benefits?