If you're looking to include the best vitamins and food to help speed up your hair growth, look no further. We've rounded up ...

Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

In the quest for health and longevity, humanity has scoured the earth for resources, sometimes overlooking the smallest yet most potent elements. Rare metals, often overshadowed by more common ...

Discover expert-recommended treatments and products for itchy scalp relief, from medicated solutions to natural remedies for ...

More than one-third of all animals on Earth, from beetles to cows to elephants, depend on plant-based diets. Plants are a low-calorie food source, so it can be challenging for animals to consume ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Here are ten signs that you might not be getting the nutrition you need. One of the first indicators of inadequate nutrition is being underweight. To evaluate your weight, calculating your Body Mass ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

The ABA’s Genn noted one change on whole grains in the DGAC report in that it recommended that grains consumed are “mostly ...