Eating a healthy, well-balanced diet usually covers it, but it’s always good to know which foods, in particular, boost your intake. Here are five high-zinc foods to incorporate into your diet.
Dairy has both vitamin A and zinc, two nutrients I've already pointed out as key for ocular health. If you really want to choose the best foods for your vision, go for the cultured variety when ...
You may consider complementing COVID-19 treatments with foods that include vitamins A, C, and D, as well as zinc and omega-3 fatty acids. Diet and nutrition can help support your immune health if ...
Studies show mixed results on zinc for cold prevention, treatment The U.S. Food and Drug Administration (FDA) does not approve any dietary supplements, including zinc, for safety or effectiveness ...