It's actually not as daunting as it sounds - and it definitely doesn't involve eating nothing but fresh fruit and vegetables' ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

Baked beans always benefit from some added sugar — the softer taste of the peaches partners well with the spices in the bean ...

Poor dietary choices can have unpleasant health effects. According to our experts, this includes accelerated aging, brought ...

I cut out ultra-processed foods, as well as added sugars, from my diet 12 months ago — it was a decision I'm glad I made ...

Dear esteemed readers, may the Christmas season fill your home with joy, your heart with love, and your life with laughter.

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Forget sugar plums. Apples are dancing through the heads of West Virginia University Extension staff this holiday season.  Over the last month, WVU Extension has distributed hundreds of thousands of ...

Oasis and Blur banging out tunes, no social media to put you off, Donald Trump was just a comedy TV character ... The fizzing ...

Some argue sugar's addictive properties and the long-term health consequences of overconsumption make it a drug ...

If you’re wondering where to start, these foods provide an excellent foundation. “The best foods to include that are high in ...