These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

A no-sugar diet can also regulate blood glucose ... You can consume sugar already found in foods like fruit and milk or added sugar, such as refined sugar, in processed or prepared foods and ...

It's actually not as daunting as it sounds - and it definitely doesn't involve eating nothing but fresh fruit and vegetables' ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

More than three quarters (78 per cent) of ready-made toddler foods found in supermarkets fail to meet all sugar ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...