It's been said, time and time again, that breakfast is the most important meal of the day, so Dr. Hyman's advice may come in ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

Nuts and seeds are rich in protein; dried fruits offer portability; granola bars provide balanced nutrition; fresh fruit is ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

From mock margaritas to spiritless spritzes, these canned mocktails are the best choice when you want a tasty, fun beverage.

Ghrelin, known as the 'hunger hormone', also increases when caloric intake is reduced, signalling the brain to stimulate ...

CHRISTMAS can leave us feeling tired and bloated as lots of our healthy habits get washed away by a wave of food that is high in fat, sugar and salt (HFSS).  It can be reassuring to think that it’s ok ...

Dr Mark Hyman, a New York Times bestselling author, has warned that some popular breakfast cereals can cause significant ...

Discover 11 Dryish January drinks that balance fun and flavor. From THC seltzers to zero-proof cocktails, sip smart and keep ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

The best sensitive stomach cat food typically contains highly digestible protein, omega fatty acids to reduce inflammation, and digestive aids like prebiotics and probiotics. No matter the ...