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If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...

It's one of the most difficult parts of losing weight. Even after months of dieting and exercise, slipping back into bad ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Losing weight can be tricky and sometimes you might not be seeing the results you had hoped for. Now, one expert has shared ...

You might think you are doing everything right when it comes to losing weight, but a few factors could be getting in your way ...

Are you someone who manages to lose weight on a diet, only to find it creeps back on almost as quickly as it disappeared?