Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and ...

Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Among these, diet plays a cornerstone role in any weight loss journey ... ALSO READ: Ultimate fat burning guide to help you ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Apple cider vinegar can do it all, from cleaning your kitchen to boosting your health. Here's how to maximize the benefits.

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...