You've probably heard the buzz about probiotics and prebiotics and how they play a role in keeping your gut in tip-top shape. Probiotics are those foods packed with live microorganisms that help ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

A holistic healer and skincare lover insists you can achieve a youthful glow without Botox or other invasive procedures – and ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Hot spices, like chili pepper, not only make your food rich in flavors, but they also contain compounds that recent research ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...