Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

You've probably heard the buzz about probiotics and prebiotics and how they play a role in keeping your gut in tip-top shape. Probiotics are those foods packed with live microorganisms that help ...

If you’re concerned with your digestive health, it’s time to get familiar with probiotic foods, certain fermented foods rich in beneficial bacteria. No doubt you’ve heard the term probiotic.

Fermented foods like curd, yogurt, kombucha, kanji and fermented vegetables are rich in probiotics. They work to support the gut thereby helping with inflammation. Disclaimer: This article is for ...

These foods are rich in probiotics, which help maintain a healthy balance of bacteria in the digestive system. A balanced gut microbiome is crucial for overall health, as it influences digestion ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...