Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

I really enjoy tomatoes and all things Italian, but have terrible acid reflux afterwards. What can I do to prevent acid reflux and still eat pasta? The Academy of Nutrition and Dietetics advises ...

Woody’s only symptom was an unquenchable thirst and unknown to his mum Fran, he was days away from developing diabetic ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.