You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

If you're struggling to lose weight, depriving yourself of certain food is not only potentially harmful to your body, but is also totally unnecessary. Current thinking dictates that if you choose ...

So, are you ready to lose those extra kilos without compromising ... of dishes and an essential addition to winter foods for weight loss list. These vegetables are packed with fibre, helping ...

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.

In an Instagram post, nutritionist Neha Parihar suggested some foods that work to help you lose weight faster if have them regularly on an empty stomach. The best part is these foods are probably ...

Following a strict diet and workout regime may not be easy for everyone, but there are certain ways to lose and manage your weight that, too, by eating. This may sound bizarre, but a simple way to ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

The creator of the diet formulated it to help her lose weight after she was diagnosed with Hashimoto’s thyroiditis. Experts say eating plenty of these nutrients helps with metabolism ...

Pasta is often one of the first foods many people avoid when attempting to lose weight or change their body composition. However, pasta and grains in general (specifically whole grains ...

A health expert has said anyone wanting to lose weight should eat three different foods which actually cause the body to burn more calories digesting them. Nutritionist Luis Zamora spoke out as ...