Reducing stress safeguards your heart both emotionally and physically. When you put yourself in stressful situations, your ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

It's important to know that sugar is not always bad for you ... like diabetes and heart disease. You can limit sugar-sweetened foods and beverages to manage your weight and reduce belly fat.

Sunflower oil for cooking can reduce coronary heart diseases and transform your diet. Check out these picks for healthier ...

Are you thinking about your New Year's resolutions - maybe to do with work, or sorting out your finances, or yes, health ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

The news may come as a shock to the quarter of the UK population who admit to drinking it regularly - no doubt in part ...

Is your heart healthy? Here are the top 10 medicinal leaves that can help keep the arteries clean, especially during the ...

The message comes after Bertinelli opened up about some challenging experiences she’s gone through over the past few months ...