You can consume sweet, salty, or fatty foods in moderation if your diet mainly consists of heart-healthy fruits and vegetables, whole grains, lean protein, and low-fat dairy. Red meat Consuming ...

Are eggs bad for your heart? Dr. Jeremy London ... Digital that a whole egg per day can be included as part of a heart-healthy diet for healthy adults — while two eggs daily is acceptable ...

Heart Attack Diet: It's no secret that the choices we ... both of which raise your LDL (bad) cholesterol levels and reduce your HDL (good) cholesterol. In the long run, high cholesterol levels ...

Are eggs bad for your heart? Dr. Jeremy London ... Digital that a whole egg per day can be included as part of a heart-healthy diet for healthy adults — while two eggs daily is acceptable ...

Discover the fruit that cardiologists recommend to reduce cholesterol and protect your heart. This superfood is easy to include in your meals and offers proven benefits for your cardiovascular health.

These are all risks for heart disease. When it comes to a lower fat diet, read all nutritional labels and check for added sugars. The bottom line is to have more good days in your diet than bad days.

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Following is a transcript of the video. Narrator: There's been a lot of buzz about dubious chemicals in the environment that might contribute to some pretty frightening stuff like obesity, breast ...

Eggs have gotten a bad rap through the years but a cardiovascular surgeon says it’s not all that warranted. It’s an age old ...