For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

PGA Teaching & Coaching Summit speaker lineup was loaded with award-winning PGA Coaches, subject-matter experts and teaching ...

MUMBAI, Jan 21 (Reuters) - The Indian rupee strengthened on Tuesday after Donald Trump held off on implementing trade tariffs ...

Actor and singer Sudhanshu Pandey recently opened up about experiencing a ‘severe’ panic attack after which he suffered from chronic depression. Opening up about his tumultuous journey, the former ...

Whether the Rams or any other foe, the refrain is familiar for the NFL MVP candidate: “I just want to make plays for the team ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

The 23-year-old has beaten Alcaraz before but that was on the grass of Queen's, which could hardly be further from the hard ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.