Gone are the days of enduring unpleasant odors from traditional sparring gear — EVO Guards come with removable, washable sleeves that keep the gear fresh, hygienic, and more durable over time. Tusah’s ...
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...