IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Tim Allen recently told Collider that he completed his “first five-hour [recording] session for Buzz” Lightyear’s return in ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Foam rolling is a treatment that helps speed up recovery from muscle soreness and tightness. It’s also a popular method for self-myofascial release, which is a deep-tissue massage that can help ...

foam roller under calves, and using our arms to lift our body weight up onto the roller) and hamstrings (also sitting on the floor with legs extended, this time with the foam roller under hamstrings).

Well, for one thing, roller skates. That’s right, just when you thought Christmas could not get any merrier, the lovely people of Venezuela have gone and upped the ante with a weird and ...

Getting the best toilet roll means you avoid flushing money down the loo by overspending on toilet paper that turns out to feel rougher than sandpaper or means you need to use more sheets than you'd ...

Earlier this month, I teased an upcoming interview with Rene Haas, CEO of chip design company Arm. I sat down live in Silicon Valley with Rene at an event hosted by AlixPartners, the full version ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...