We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

To do it, get on all fours with a foam roller placed vertically in front of your left shoulder. Place your left wrist on the ...

foam roller under calves, and using our arms to lift our body weight up onto the roller) and hamstrings (also sitting on the floor with legs extended, this time with the foam roller under hamstrings).

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

If you're rolling your legs, use your arms to hold yourself up. Again, remember to do this after your muscles are warmed up. Whether you're using a foam roller for the first time or you've been ...