It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

The Lifepro foam roller provides deep compression massage therapy, ideal for warming up and recovering after a workout ... Reviewers have stated that their physical therapist have recommended this ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable ... offering features like smooth or textured rollers, vibrating models, high-density foam and more.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Copyright 2025 The Associated Press. All Rights Reserved. Jacob Bullard warms up on an elliptical machine while undergoing physical therapy at WashU, Monday, Dec. 16 ...

While foam rollers can help loosen tight muscles and ... We asked Ben Fung, American Physical Therapy Association spokesperson and doctor of physical therapy, which areas to avoid when it comes ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

a physical therapist and CEO of JAG Physical Therapy. “This technique is a ... You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress ...

Tucked away in the corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...