An Opera Ball without Richard "Mörtel" Lugner? Unimaginable. But a reality after the death of the Viennese building ...

Anima sana in corpore sano is a Latin phrase that means “a sound mind in a sound body.” It's also the founding ethos (and ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

In 2024, fitness trends emphasized mental health, wearable fitness trackers, and biohacking. People adopted primal movement ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

The Adidas winter slip-on is an excellent choice for those needing a quick and easy-on/off recovery shoe for cold climates.

Latex foam and organic mattresses like this usually ... If the edge compresses too much, you can feel like you're going to roll off the mattress, which usually leads to poor sleep.