For teenagers and adults aged 14 and older, the daily intake is 150 mcg. Pregnant women are advised to consume 220 mcg, and lactating individuals need 290 mcg daily to meet their requirements.

Would like to book tickets for a Day-nightT20 game at the MCG. Pls suggest a spot where in one can view the match comfortably without much hindrance and also be able to take match snaps. It's really ...