For teenagers and adults aged 14 and older, the daily intake is 150 mcg. Pregnant women are advised to consume 220 mcg, and lactating individuals need 290 mcg daily to meet their requirements.

Would like to book tickets for a Day-nightT20 game at the MCG. Pls suggest a spot where in one can view the match comfortably without much hindrance and also be able to take match snaps. It's really ...

The recommended iodine intake is 220 micrograms per day for pregnant women and 290 mcg/day for lactating moms. However, only four out of the 25 products that listed iodine content, had the amount ...

For iodine, the recommended dietary reference intake for females aged 19 and older is 150 mcg/day, increasing to 220 mcg/day during pregnancy and 290 mcg/day during lactation. The tolerable upper ...

(Photo: Getty Images) Iodine: While 53% of the supplements listed iodine, only four (16%) provided the correct amount. Iodine is crucial for the baby's thyroid development, with a recommended daily ...

For iodine, the recommended dietary reference intake for females aged 19 and older is 150 mcg/day, increasing to 220 mcg/day during pregnancy and 290 mcg/day during lactation. The tolerable upper ...

and a cup of raw spinach has 145 mcg and a cup of cooked broccoli has roughly 220 mcg. So if you have a cup of raw spinach one day (mixed into a salad, for example), make sure to try to keep that ...

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves ...

There is a mad scramble at the MCG to get the famed hallowed turf ready for AFL action next week. In the aftermath of the two massive Ed Sheeran concerts - which set concert crowd records - the turf ...