Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Neural Mechanisms of Sleep-Dependent Motor Learning Revealed in New Study on Brain Injury Rehabilitation Nov. 18, 2024 — Scientists reveal how sleep, especially naps, boosts motor learning after ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

Or are you completely and utterly nude, as nature intended? On TikTok, the topic of sleeping naked has created quite the back and forth — no one can seem to agree on which option is better.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Gina Mason receives funding from the American Academy of Sleep Medicine Foundation (grant #334-BS-24). The views expressed herein are her own, and do not represent the official views of the ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...