Achieving weight-loss goals doesn't always require benches, racks, or standing positions. Floor-emphasized workouts offer ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Dumbbell floor workouts deliver the perfect one-two punch ... Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for ...

what muscles they work and why they should be a regular part of your workout regime. This week: the floor press. Think you’ve got to go to a weights room to build a seriously strong upper body?

You’re going to begin with heavy close grip floor presses. Grab the heaviest dumbbells ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into ...

because then that just turns it into a shoulder workout. Nice and slow. OK. We're going to go back down to the floor and do that round all over again for the neutral grip floor press. Neutral ...

This workout is completed entirely on the floor, so make sure you have something ... Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip ...