This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

4 simple exercises you can do every day to boost your long-term health, strengthen your body, and feel great all day long.

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that target all the major muscle groups is perfectly adequate to improve strength ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

A personal trainer recommends three exercises that are more effective than traditional crunches for strengthening your core ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.