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For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

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Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

When it comes to keeping our body fit, we focus on training our muscles and doing other weight loss exercises. As we plan ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

There are a few things everyone building a well-rounded home gym needs—a stable squat rack, a good set of dumbbells, and a multi-use bench press. This one from Mikolo is multi-functional and ...