Brain yoga for runners: How to be psychologically flexible
We’ll call it ‘brain yoga’ – the mental skills and drills that will help ... You stress your brain to teach it to cope, just ...
Business Insider India4 年
4 benefits of Hatha yoga and how it can improve your physical and mental health
You may know that yoga can help tone muscles and make you more flexible, but there are many other health benefits you can get from practicing Hatha yoga. Here are some of the health benefits to ...