“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

We’ll call it ‘brain yoga’ – the mental skills and ... just as you stress your body to improve in fitness and strength.

It has several physical and mental health benefits that contribute to a better life. Regular practice of yoga helps you remain fit, flexible and free from stress or anxiety. One of the best way to ...

But you don’t have to be a yoga master to reap the benefits of stretching ... through a normal range of motion without pain. Staying flexible brings a host of benefits, including fewer injuries ...