An increasing number of people are swapping 9-5 jobs for being their own boss. Emer Harrington talks to three women working ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Ravi Kumar Jha, MD & CEO of LIC Mutual Fund AMC, prioritizes wellness practices like Neti, yoga, and meditation alongside his ...

Are you ready to roll out your mat and embrace the magic of yoga from the comfort of your home? Whether you’re a curious ...

Dr Sinovich advised: “Simple lifestyle changes can ease chronic pain during winter. Eat a diet rich in anti-inflammatory ...

Good paying flexible jobs offer a great work-life balance and the opportunity to earn a competitive salary while maintaining ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Miley Cyrus says working out helps her manage the highs and lows of life. "If I don’t work out, I’m not a great person,” she told Joe Rogan during an episode of his podcast in 2020. Throughout her ...

Orie Condos represent the ideal blend of modern luxury and convenience in the bustling heart of Singapore With stylish interiors exclusive amenities and a prime location Orie is redefining city living ...

As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

A 2020 study found that asking previously inactive young adults to do ten minutes of yoga poses led to a significant and ...