Researchers at Jilin University in China have developed a self-healing lithium-ion battery that can stretch 250% without ...

High knees are also inspired by the energetic performances at the reed dance. This exercise promotes knee flexibility by ...

A new study published in the journal of BMC Advances in Rheumatology found that functional exercise training was more helpful ...

Exercising regularly is a great habit to have, even later in life. Many people believe there is a certain age during which ...

Training your hamstrings can improve your posture, protect your knees, and boost your physical performance. Discover how ...

There are many different types of stretching, but the two most common are static and dynamic stretching. Static stretching ...

For those already active, it will help you keep it up during a month where we typically have less time to devote to exercise.

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

This routine works well on its own, but it’s also a brilliant way to mobilize joints and muscles before weightlifting and other workouts. Increasing mobility and flexibility over time also helps ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Gentle stretches release endorphins, the body’s natural “feel-good” chemicals ... One of the long-term benefits of stretching ...