Flaxseed can also help with inflammatory conditions like gastritis, tendinitis, colitis, arthritis, or nephritis. Grind the seeds: To reap all the benefits, grind flaxseeds just before consuming them.

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

The secret lies in nutrition-boosting "add-in" ingredients, like beans, nuts, flaxseed, and fruits and veggies. All you have to do is toss them into the recipes you're already using, or prepared ...

Flaxseed oil, extracted from the seeds of the flax plant, is a rich source of omega-3 fatty acids. These fatty acids are renowned for their anti-inflammatory properties, which can help reduce ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive health. It aids weight management and balances hormones. Flaxseed improves ...