LOVE ISLAND beauty Maura Higgins has thrown herself into life in the I’m A Celebrity jungle, and even spent her birthday ...

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to ...

A gym instructor in Ashaiman, Accra, is accused of impregnating three young women who had enrolled in his fitness programme ...