Preheat oven to 425 degrees ... Set a large, heavy pan over medium-high heat and coat with oil. Season steak all over with salt. Once pan is hot, lay in steak and cook until thickest part is ...

or pressed into patties or burgers and cooked until pink. Thin flank steaks cut against the grain can be fried quickly and make a flavoursome minute steak.

Flank steak is also awesome in the oven – check out my Easy Oven Roasted Garlic Flank Steak recipe here – same amazing flavor ...

Simmered in red wine sauce and enhanced by a medley of vegetables and aromatic spices, chef Marek Janouch's recipe is perfect ...

Bavette is the French word for flank steak ... add the steaks and turn in the marinade to coat. Leave to marinate for about 1 hour. Preheat the oven to 220C/200C Fan/Gas 7. Place the potatoes ...