Shubman Gill's confident half-century highlighted India's performance in a pink-ball warm-up game against the Prime Minister's XI in Canberra, easing worries about his thumb injury. With decent ...

One piece of equipment rarely considered for core training is an exercise ball (sometimes called a Swiss ball). However, this workout from personal trainer Rhiannon Bailey shows why it shouldn't be ...

Working from the assumption that this new Dragon Ball Super movie will be part of ... Where do you think this will fit in the timeline? Let us know your thoughts in the comments or you can even ...

If you are new to running, one word you will quickly come across is ‘gait’. You’ll find it on descriptions of running shoes, in running shops and used by other runners. But what does gait mean, and ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Sasha Shtepo//Getty Images Not only can running on a treadmill be less intimidating than clocking kilometres outside, ...