Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that ...

Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research ...

Explore effective fitness solutions for combating physical inactivity among adolescents and older adults. Learn how gamified ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Dolores Niskanen is a “demanding” fitness instructor but tries to make it fun for everybody, she says, while the group brings ...

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that are vulnerable to age-related decline, finds research published online in ...

What can our fitness age reveal about our health? We looked into the research and science behind the viral wellness calculation. Do you know how old you are? While you’re probably all too aware ...

Objectives To examine the associations between physical fitness in male adolescents and coronary and carotid atherosclerosis in middle age. Methods This population-based cohort study linked physical ...

Correspondence to: Dr Douris New York Institute of Technology, PO Box 8000, Northern Boulevard, Old Westbury, NY 11568, USA; pdourisnyit.edu Objectives: To quantify and compare fitness levels of ...