While everything about how it works hasn’t been determined through science just yet, what we do know is that foam rolling is ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

HONOLULU (Island News) -- For most of us, endless food options are on the table, Thanksgiving and into the New Year. With ...

Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...

A recent study from Stanford University, published in Nature Aging, has revealed that human aging does not follow a uniform ...

The fitness star has created two new exercise videos. Joe Wicks is helping patients prepare for surgery by improving their ...

Your resting heart rate can tell a lot about your health particularly your cardiovascular health Here’s how it changes with ...

Most studies report parents’ levels of physical activity are strong determinants in the activity patterns of their kids.

A fun new opportunity for local residents aged 65 and over has been launched at Guild Care’s Creating Connections sessions ...

British fitness coach Joe Wicks has partnered up with the Guy’s and St Thomas’ NHS Foundation Trust to help encourage elderly ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.