At this point an aggressive salesperson, who Mike nicknamed “Italian Stallion,” behaves aggressively; “puffs his chest out, ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Most studies report parents’ levels of physical activity are strong determinants in the activity patterns of their kids.

According to the NHS, a standard resting heart rate should be between 60 and 100 beats per minute (bpm) for adults, but this ...

A new study reveals that eating two ounces of almonds daily can significantly aid exercise recovery by reducing muscle ...

The most senior are entering old age. Their struggles show how the damage wrought by addiction will linger long after the ...

Allison Cantwell, who is nearly six feet tall, has always been active but never had a clear direction until she saw older ...

As we head into midlife, memory issues can become more frequent ...

With her simple skincare secrets, yoga, and a healthy lifestyle, Heather Graham proves that true fitness is about feeling ...

Red has been everywhere this year, and if someone in your life has been especially drawn to the accent color, we have created ...

Barry Jones, 45, thought he was just getting old but he was diagnosed with a devastating illness and told he has around two ...

Blissclub, a popular activewear brand, has launched its innerwear collection, FreeDame. As part of the launch campaign, it ...