A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...

As the holiday season approaches, many of us are looking for ways to stay fit and healthy amid all the festivities. Kevin ...

Members of the U.S. Naval Forces Southern Command reserve unit during the pushup portion of the physical fitness assessment, ...