Discover quick and effective 5-minute home workouts that burn calories, boost energy, and require no equipment. Perfect for busy schedules and all fitness levels—start transforming your body today!

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take them to a whole new calorie-burning level. Using just your bodyweight is ...

Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four ...

The 70-year-old who is Donald Trump's pick for the secretary of Health and Human Services evokes an American brand of ...

The Packers Athletic Club will be housed in Titletown's newest building, just east of the U.S. Venture Center, adjacent to ...

From Muscle Beach workouts to kayaking waterways and epic wellness events, Miami Beach is your ideal destination for staying active and inspired.

Heidi Somers, a renowned fitness influencer and trainer, is widely recognized for her humorous and engaging gym videos that ...

You can use this bodyweight-only, two-move, ladder-based workout to get a full-body, fitness-boosting conditioning effect, wherever you are – more than enough to keep you ticking over until you can ...

It's no secret that at 99 years old, Dick Van Dyke remains sprightly. For years, fans have shared videos of the Mary Poppins ...

KSBY spoke with a representative of a local gym about whether they are seeing their memberships increasing as we get closer to the upcoming year.