Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...
New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...
You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...
A group of women who've been walking their local mall together for decades share the ways their commitments to movement, and each other, have enriched their lives and health.
Walking is a highly effective, low-impact exercise that is appropriate for all ages and can significantly aid in weight loss ...
Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...
Older West Aussies should be given free fitness class vouchers to keep them strong, fit and out of nursing homes for longer, ...
Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...
Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...
Walking workouts have been on an upward trajectory in recent years, having caught the attention of celebrities and normal ...
The following is a non-comprehensive guide to senior living communities in San Marcos, Buda and Kyle. Types of communities: ...
Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...