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Rolling Out
11 小时
Dementia and your fitness, what’s the link?
Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...
5 天
on MSN
'Brain boost' from exercise may linger into next day
New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...
iDIVA
18 小时
Get Moving Every Day! 7 Practical Tips To Keep You Walking Regularly
You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...
KUNC
4 天
Mall walkers find accountability and companionship in exercise routine
A group of women who've been walking their local mall together for decades share the ways their commitments to movement, and each other, have enriched their lives and health.
4 天
on MSN
Walking for weight loss: How many minutes should you walk as per age?
Walking is a highly effective, low-impact exercise that is appropriate for all ages and can significantly aid in weight loss ...
punjabnewsexpress
6 天
Exercise may boost memory in elderly, benefits may last for 24 hours: Study
Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...
3 天
Council on the Ageing WA chair Carmen Lawrence behind push to give seniors free fitness classes
Older West Aussies should be given free fitness class vouchers to keep them strong, fit and out of nursing homes for longer, ...
Verywell Health on MSN
6 天
Want to Live Longer? Here's the Ideal Walking Speed You Should Aim For
Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...
healthday
5 天
'Brain Boost' From Today's Exercise May Linger Through Tomorrow
Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...
2 天
on MSN
Too busy for sweat sessions RN? 9 benefits of walking workouts that'll make working out ...
Walking workouts have been on an upward trajectory in recent years, having caught the attention of celebrities and normal ...
Community Impact Newspaper
8 小时
12 senior living communities providing care, amenities in the Hays County area
The following is a non-comprehensive guide to senior living communities in San Marcos, Buda and Kyle. Types of communities: ...
Rolling Out
1 天
Fitness breaks are less damaging than we thought
Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...
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