YMCA BC offers continuous swim lessons available in four locations, with instructors using several methods to help children ...

Regardless of what your health- and wellness-related goals are for 2025, proper nutrition can help you get there. And while ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

If there's one lesson we've learned about Carolina Panthers great Cam Newton over the past calendar year, it's that he's ...

Grad Fitness Week is designed to promote physical fitness and encourage graduate students to utilize UREC facilities to support their overall well-being. Check out the daily schedule of events and ...

With nothing but months of sunshine ahead of us, ALDI has dropped the launch of the season with a brand new gym-to-swim activewear range that’ll take you from workout to washout quicker than a burpee.

Combining his two loves, Daniel Matthews' passion is keeping Nashville's musicians healthy. Matthews curates stretches and moves to keep musicians at their best.

Celia Duff, a retired doctor from Cambridgeshire, said fitness "adds years to your life", after she started training for ...

The certified fitness instructor and SI Swimsuit model shares an efficient workout that’s sure to make you feel the burn.

The Wild Rose Women’s Indoor Triathlon returns to the Spray Lake Sawmills (SLS) Centre, promising an exciting and inclusive experience for women of all fitness levels. The event has grown over the ...

A controversial ban on G-strings at several council-run pools has blown up online, where local residents and female ...

A local council has sparked outrage after it labelled G-string bikinis as “inappropriate” swimwear for its pools.