It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts ... wrap-around design, along with an adjustable nose pad and temple fit, the glasses ...
Wondering what to do with that bare wall in your garden? Luckily, there are plenty of outdoor wall decor ideas to help you shape it up, from painting inspiration to climbing plants. Whether you're ...
I am guilty of having WAY too many sets of light weights in my at home studio, and these weights were the permission I needed to throw those away. These adjustable weights range from two to six ...
Patricia Shannon gives how-to content a can-do attitude, sharing her knowledge and research on housekeeping, decorating, gardening, etiquette, beauty, and more. She has been writing and editing ...
The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...
Physical activity is one of the best ways you can support your health. Similar to other wellness industries, there have been shifts in fitness trends for women. Here’s what’s popular now and ...
I'm not athletic, but I exercise regularly. I have a gym membership, jog, and achieve my weekly active minutes goal on my favorite fitness tracker. Still, I don't feel like running in 30-degree ...
You just walk into your studio and follow your coach's instructions. “A group fitness class is a place clients go to to be led by a certified professional who will construct a program that's ...
and bungee fitness. She said her school was the first to introduce these activities to the Isle of Wight. Since 2018, Jaydene Lee Arts has been offering dance and circus skills across the Island, but ...