The new year is the perfect time for fresh starts, new resolutions and reinvigorating your life. From innovative products to ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

From humble beginnings in one west London park to thousands of destinations worldwide, the weekly 5km has attracted a millions-strong community of fiercely loyal runners and volunteers, and is even ...

A section of Kenyans were disappointed with Raila Odinga after he failed to score a penalty during the Genowa Governor’s Cup, ...

a cute caption to go along with your Instagram birth announcement — these baby quotes will definitely bring a smile to your face. "My fingers are tickled to delight by the soft ripple of a baby ...

1 through the night of epiphany Jan. 6. “It’s to make other people smile. I mean, it makes us smile when we see other people smile, their reactions,” Janet said. “If it can brighten somebo ...

Tragically, it was little Lola’s smile that would be the first subtle ... “We’re just ordinary people living our lives,” Naomi said. “You hear about bad things happening in the world, ...

So if you're looking for a new smartwatch to kick off your 2025 fitness push, here are the best ones available right now. Matt is TechRadar's Fitness and Wearables Editor, which means he's an ...

When fitness experts talk about the body’s major ... This is often referred to as a workout split. Many people find it helpful to pair muscle groups that are close together.

Blanks calls his workout a "lifestyle," not a trend, aiding in its longevity Kate Hogan is Director of Digital Specials and Features at PEOPLE, as well as the editor of Stories to Make You Smile.

At the end of the performance, she seemed to give a slight smile before turning back to the other adults in the room. Naturally, those who saw the video couldn’t handle the aunt’s apparent apathy.