If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

Post-workout recovery isn’t an afterthought; it’s a crucial component of any fitness journey. By implementing these ...

The new year has begun and many people on Wirral will be setting health and fitness goals, aiming to turn over a new leaf after the ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out — ...

With winter comes snow, and while throwing snowballs is what you’d want to be doing, throwing out your back isn’t. Dr. Ben and Jaci Deig are the owners and ...

Low cloud cover burned off by mid day allowing daytime heating to push the Concho Valley up into the upper 50s by lunch time.

A skilled nursing facility in East Peoria will close within two months due to the costs of operating the large facility. That ...

The latest Northeast Wisconsin weather forecast from Storm Team 5… Low pressure has become stationary off to our northeast, ...

President Biden appointed, and the Senate confirmed 235 judges to the federal bench, one more than President-elect Donald Trump in his first term. “When I ran for president, I made a promise I’d have ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Lubbock Open Door announced in a press release it will participate in January’s First Friday Art Trail.  The exhibit will ...

On Christmas day, Paige was gifted a 2013 Dodge Avenger by her parents Kacie and Emmitt Nevels.