Insulin resistance is a significant health issue impacting various areas of the body, from heart health to brain function. It often goes unnoticed until serious health issues arise. Early ...

It’s an affordable, convenient way to get world-class fitness classes from the comfort of your own home. How do you fit an entire group of home gym equipment into one piece of gear? The simple ...

These include long looped resistance bands (my personal favourite), short looped (or booty) bands, tube bands with handles ... of resistances should suit all fitness levels (seriously strong ...

Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I agree—paying $120 for a long-sleeve T-shirt or shelling out hundreds for ...

If you buy through our links, we may get a commission. Reviews ethics statement Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...

As a personal trainer, I've seen resistance bands become an essential tool for building strength, toning muscles, and increasing flexibility. These lightweight and portable bands allow you to target ...

Safety should always be a priority when using any fitness equipment, and vibration plates are no exception. While vibration plates have their benefits, it’s essential to manage expectations.

As noted in our Galaxy Watch7 review, these watches are bolstered by AI and include plenty of powerful fitness and body ... with some level of water and dust resistance. Samsung's Galaxy Watch ...

The Xiaomi Smart Band 9 Pro packs a bigger AMOLED display and GPS that aims to be a true fitness tracker and smartwatch hybrid. The Xiaomi Smart Band 9 Pro might not necessarily deliver a vastly ...

Apple’s new 14-inch M4 MacBook Pro with 16GB of RAM just dropped back to the $1,399 all-time low ($200 off) After seeing a surprising $250 price drop hit the base M4 Pro configuration yesterday ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.